Swedish massage — slow, gliding relief for a tired body
Long, rhythmic strokes with warm oil to loosen tight muscles, calm the nervous system and slow a racing mind. The classic full-body massage, done properly. Call or WhatsApp and we'll hold today's slot for you.
Certified therapists
Trained specifically in swedish massage technique
Private & hygienic
Clean rooms, fresh linen for every guest
Open 7 days
10 AM – 10 PM, including weekends
Central Aliganj
Easy to find in Sector H, parking available
What to expect from your swedish massage
A full session, guided by a certified therapist from the moment you walk in.
Consultation
Tell us which areas feel tight or stressed so your therapist can plan the right pressure and pace.
Warm-oil strokes
Long, flowing strokes down the back, arms and legs to ease surface tension and get blood flowing.
Kneading & release
Gentle kneading over the shoulders, neck and lower back where most people carry stress.
Rest & recovery
A few quiet minutes to let your body settle before you head back out, calm and loosened up.
A calm, private space for real relaxation — not just a rubdown
Every therapist at Liva Thai Spa is trained in proper Swedish technique — steady, even pressure and a full-body sequence, not a rushed ten-minute rub. Each room is reset to a clean, hygienic state between every guest, so what you're booking is a professionally run session, start to finish.
- Trained therapists using proper Swedish technique
- Private rooms, cleaned and reset after every guest
- Warm oil and a full-body sequence, never rushed
"Slow strokes, steady pressure — the simplest massage is often the one the body needs most."
A look inside the spa
A glimpse of the treatment rooms and setting you'll experience during your swedish massage.
Treatment Room
Reception & Lounge
ReceptionWhat people say after their swedish massage
I've had Swedish massages elsewhere that felt rushed — this was unhurried and every knot in my shoulders was gone by the end.
Warm oil, steady hands, no rush. Exactly the reset I needed after a stressful work week.
Really relaxing — I fell asleep halfway through. Booking the 90-minute next time.
Common questions
What makes Swedish massage different from other massages?
Swedish massage uses long, gliding strokes and gentle kneading with warm oil — it's designed for full-body relaxation and better circulation, rather than deep muscle work or stretching.
Is Swedish massage good for stress relief?
Yes — it's one of the best therapies for calming the nervous system, easing tension headaches and helping you sleep better afterward.
How much pressure is used?
Pressure is light to medium and can be adjusted throughout — tell your therapist at any point if you'd like it firmer or softer.
Do I need to book in advance?
Calling or messaging ahead is the fastest way to get your preferred time and therapist. Walk-ins are welcome when slots are open.
What are your timings?
We are open every day, including weekends, from 10:00 AM to 10:00 PM.
One call books your swedish massage today
Our team is ready right now to confirm a time that works for you.
Address
1st Floor, B-63, Sector H, Aliganj, Lucknow 226024
Hours
Open daily, 10:00 AM – 10:00 PM